HANDBOOK 2010

HANDBOOK 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did.

New Spring/Summer items

春夏新作アイテム入荷！いい感じ。

New Spring and Summer Items in stock at Applebum. I got to model for them and the company is just sooooo on point... support them here: Applebum.

Mimismooth by way of Sayori

My friend Noel...introduced me to Sayori at the Illa J show that DJ SARASA spun at! Sayori's vibe is just amazing... long story short... I feel like we're on the same train of thought...



She hit me up to link with her best friend Mimismooth.. so i checked out her myspace 1st to listen to... "yumekamakotoka"

OH MY GOD.. sick!!! come to find out.. Budamunky was on the beats!!! that's my dude!!!!!

We ventured to Shibuya this evening to eat and vibe... ON MY WAY THERE... i bumped into pikachu



the food was awesome by the way.. mexicano stylee! Just us 3...it was very powerful! Mimi had this program on her iphone an started making an impromptu song at the table.. tell me why here vocals are like Amel Larrieux????


Mimi's vocal.. I sh*t you not.. is in the vein yo! she's too talented not to be all over ya billboards yo!


(Sayori & Mimismooth)

We're gonna make music together.. stay tuned! Arigato Sayori chan!
Mimismooth..ganbatte

OH! Mimi's got something new in Tower Records yo.. she worked with some musicians from Brazil.. check out the album in Tower Records Shibuya ASAP!!!! Mental Abstrato, Pure Essence..it should be on the 3rd floor

GOLD = Ryuzo, Dabo and DJ HAZIME

ONE OF THE ILLEST PERFORMANCE I'VE SEEN IN JAPAN.. .ARGUABLY THE BEST SHOW I'VE SEEN LIVE

RYUZO AND DABO HAD THAT PARTY GOING F*CKING CRAZY!!!!!!!!!!!! my partner in crime DJ Tomoko always holds me down and ventures out to weather the storm of midnight madness in Tokyo... she's the best!






ENJOY THE VIDEO AND THE PHOTOS.. IT WAS WILD




RYUZO IS A BOSS, DABO IS A BOSS, DJ HAZIME IS A BOSS! GET YOUR GOOGLE ON AND FIND OUT WHAT'S REALLY GOOD IN JAPAN!



ITSUMO!
MECCAGODZILLA

The Darkness

"If i told you i was grateful would you believe me, if I told you i love you would you move to deceive me, if I gave you my all would you somehow feel torn cuz i'm from a different cloth that you feel was cut wrong...i'm not ya enemy, many mistakes I've made, we're all human, who are you to give me a grade... if you look in the mirror do you feel peace or hate, we've been here for 1000s of years when will we be on the same page..." -MeccaGodZilla

...shouts to all the black men and black women holding on and holding strong.. I LOVE YALL.. HAPPY BLACK HISTORY MONTH!!!!!!!

Tuesday's Testimony

I can't stress enough how great it is for an artist to reach their maximum potential due to the fact that someone else believes in them. This is the case with Applebum



I ventured to the office with d-pi...



I am humbled but also very hungry.. more hungry than before!




Today I got a purple fur coat! I'm definitely gonna get my big daddy kane on yo!



and to finish the day off.. why not some yakitori!



Today was a great day! Now to make some great music!

My Black History

HAPPY BLACK HISTORY MONTH!

BLACK HISTORY MONTH.. SHOUTS TO ALL THE YOUNG BLACK MEN WORLDWIDE TRYIN TO MAKE IT !



... AND SHOUTS TO ALL THE BLACK WOMEN HOLDING DOWN THE FAMILIES ...MAKING SURE THE YOUTH ARE TAKEN CARE OF... BOOK SUGGESTION "NATHAN MCCALLS - MAKES ME WANNA HOLLA"